Our greatest joy and our greatest pain comes in our relationship with others

All relationships go through ups and downs and they all take work, commitment, and a willingness to adapt and change with each other. Every relationship has its challenges and when the relationships with our loved ones are affected, it can impact our ability to cope with other areas of our life.

Building healthy relationships with partners, friends and family is good for you. It improves your mood, your mental health and your wellbeing. Therefore maintaining them is important. It takes time and commitment. No relationship is perfect, but it is important that it brings you more happiness than stress. It’s normal to have ups and downs in a relationship. It’s also normal to have different opinions. Relationships, and people, change over time.

No matter where you are on your relationship journey, remember that support is always available.